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STEP 23 - TIPS AND TRICKS

As we begin to wrap up our Class on ESSENTIAL OILS AND PHYSICAL FITNESS, here are some helpful TIPS AND TRICKS:

After a fitness routine, our shoes can have some unpleasant odors. Here’s some help for that:

HOMEMADE SHOE DEODORIZER RECIPE

• 4 tbsp. Baking Soda

• 7 Drops Melaleuca

• 7 Drops Peppermint

Sprinkle inside shoes. Leave overnight.

Applying MELALEUCA to your feet will also support pleasant foot odors and help support your body in clearing up athlete’s foot.

Sore shins? Try this:

SORE SHIN ROLLER BALL RECIPE

• 10 Drops Lemongrass

• 6 Drops Marjoram

• 7 Drops Wintergreen

Massage into the front and back of the leg. Apply as often as needed.

Once in a while, you may experience a nasty “Charley Horse.” Find some relief here:

HORSE CRAMP RELIEF RECIPE

• 10 Drops Lemongrass

• 10 Drops Peppermint

• 10 Drops Marjoram

One of the great benefits of Essential Oils is that, while each oil may help most in one particular area, it can also helpful in others. Lemongrass, Peppermint, and Marjoram are also great for tendon support, but so are the following:

• Oregano

• Lemon

• Lavender

• Birch

• Helichrysum

• Cypress

• Basil

Layer 3–4 drops of Marjoram and Lemongrass. Follow by layering Peppermint on top of area a few minutes later.

Did you know there is a KIT that includes many of these Essential Oils that support a lifestyle of fitness and athletics?

The KIT includes 5 ml Bottles of:

• Respiratory Blend

• Protective Blend

• Lavender

• Melaleuca

• Peppermint

• Soothing Blend

• Soothing Blend Rub

And all in a compact, reusable, zippered carrying case.

QUESTION – WHICH OF THESE TIPS DO YOU THINK YOU WILL USE THE MOST?

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