Essential Oils for Physical Fitness

Maybe you have heard about Essential Oils and wondered what all the fuss was about; or maybe you have started to use them in your home already; but whatever the reason you decided to attend, I am glad you are here. BE BLESSED as you learn more about ESSENTIAL OILS. This class has been created...

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of Essential Oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant....

Essential Oils have been used for thousands of years. When you choose our oils, you are choosing Essential Oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and...

Essential Oils are great for EVERYDAY USE. You can experience the many benefits of Essential Oils by using them to support overall health. Here are the three ways to use them: AROMATIC • Essential Oils, when diffused or inhaled, can be very stimulating, calming, or soothing. • Diffusing...

Do you dream of being physically fit, but don’t like the idea of starvation and stairmasters? When you feel like exercising, do you lie down until the feeling goes away? When you hear the dirty word “diet,” do you wash your mouth out with chocolate? Have you become cynical about fitness,...

One of the most important benefits you can give your body before, during, and after you work it out with exercise, is to make sure it is properly hydrated! Water is vital for optimal physical performance and overall wellness. Fitness and public health professionals recommend at least six to...

Sometimes the thought of working out or being physically active is overwhelming, and not particularly appealing. Finding the motivation to get up and go can be hard! BLACK PEPPER Essential Oil fuels motivation and reawakens your soul, which also increases your energy, but is best known as a...

Before taking on a new fitness routine, or restarting an old one, check with your doctor. You will want to make sure you have the okay to go ahead with the fitness activity of your choice. Once you’ve done that, remember that it is important to warm up and ease your body into exercise. As...

If you have ever taken anatomy and physiology, this would be the part of the class where the professor demands that you tell him all you know about the cardiovascular system, and where you begin to realize that “all you know” is not nearly enough! But never fear—using Essential Oils for...

Being able to move oxygen through the body also requires a healthy respiratory system. This is where the exchange of oxygen and carbon dioxide takes place, as well as secreting mucus, dust, germs, and other unhealthy substances. Some Essential Oils that support a healthy respiratory system are:...

After a great workout, it is important to cool your body down. To bring your heart rate back to a calmer state—around 100 to 120 beats per minute—as well as reducing breathing rates and gradually cooling your body temperature. It is also vital to return your muscles to their optimal length...

Work out is over. Cool down is done. But you can feel the tightness, mild soreness, and discomfort. Maybe you have achy tenderness and mild muscle cramps. If so, you need to check out the many benefits of the SOOTHING BLEND.   The SOOTHING ESSENTIAL OIL BLEND is a great solution for sore...

The SOOTHING BLEND comes in a variety of support options: (1) Soothing Blend 5ml oil BOTTLE (2) Soothing Blend 10ml ROLL-ON (3) Soothing Blend 4oz RUB (lotion) (4) Polyphenol COMPLEX (supplement) The 5ml BOTTLE of Essential Oil can be diluted to apply to sore, achy muscles and joints. The...

We have already discussed pre-workout support, using Essential Oils during exercise, and post-workout muscle support. But sometimes it is not just certain areas that are tender; sometimes it is not just muscles that need attention. You whole body needs to be taken care of, and a great way to...

Too often, we tend to overlook the effects of exercise on the SKELETAL SYSTEM. Research has shown that weight-bearing exercises are very beneficial for bone mass. However, women tend to have a harder time keeping their bone mass over time. Research has also shown that men have a higher peak...

You can be physically active, and that’s great; but to have whole body wellness, you need to give your body the right nutrients, vitamins, and minerals. Starting with a healthy foundation will provide the most benefit. What you put into your body will either support a healthy life or will...

While good fitness routines can revitalize and energize us, this effect will slowly dissipate as our endorphin levels drop back to normal. On a normal day, we can often experience slumps in the afternoon; we can also experience slumps after a morning workout. If you are in need of a pick-me-up,...

Working out and having a great fitness routine is physically beneficial, but even with a routine, we all have off days. Our mind wanders and we don’t give it our all. We get to thinking of other things and fail to meet our goals. Here’s the good news: applying or diffusing the following...

Now that you have learned to take care of your body before, during, and after your fitness routine, let’s discuss how you can use Essential Oils to meet your wellness goals. Without doubt, WEIGHT MANAGEMENT goes hand in hand with fitness, diet, and lifestyle goals. And an excellent way to help...

So the METABOLIC BLEND is a great option to help you meet your weight management and wellness goals. But did you know you can also get the benefits of the METABOLIC BLEND in a wonderful shake mix? The METABOLIC BLEND TRIMSHAKE is a convenient and delicious weight management shake mix that...